fibrous food
All plant foods, such as for those who successfully lose weight with a high diet in fiber is the inclusion of green vegetables into their diet food menu. For some reason, fiber is very effective to help lower LDL (bad cholesterol). This makes you feel full and eat less. High fiber foods take longer to digest. Increased due to resting metabolism of the body does not digest these foods.
Here's a list to choose from, there is no particular order or priority which is best. You can determine the taste and needs. As a suggestion try to add or increase the amount of all your diet foods.
apple
Apples are so many benefits to your diet. Pectin (one of the substances in apples) makes you feel fuller. This is an effective way to eat less. In addition, pectin actually serves as the absorption of fat. Apples in the morning at breakfast, or try it as a snack ,mid-day is the time to choose.
avocado
Avocado is evidence that a diet low in fat does not always have to help you lose weight. Avocados contain over 25 essential nutrients. When you eat avocados you get vitamin B, potassium, vitamin E, and lutein.
Paprika (or other greens)
Green vegetables (like peppers) has a function speeds up metabolism. In western countries, peppers are often processed into salad interesting and delicious, so we can assume that a healthy diet is not always bland.
broccoli
Unlike the peppers, broccoli has no other role. Broccoli is a powerful anti-cancer diet, high in calcium, iron, magnesium, vitamin A, and vitamin C.
