1. Mashed potatoes. Moreover, if the process using the cream and butter. Imagine, 1 / 2 cup serving contains 200 calories alone!
2. Sweets. In addition to containing the type of bad fats, sugar content is also very high. Similarly, a kind of snacks such as donuts, cakes and rolls.
3. Ice cream. Although ecstasy is very inviting, ice cream is a dish that is very high content of fat, sugar and calories. So, consider returning to enjoy if you're dieting.
4. Potato chips. This tasty snack is one of the foods most likely to make fat because of very high salt content. Not to mention the content of fat and sugar, bringing the total calorie high. In addition, many potato chips contain preservatives, artificial flavorings and sweeteners that clearly can harm health.
5. Processed meat. Although very practical, hot dogs, sausages and the like processed meat, not fat either. Levels are so high, as much salt it contains.
6. Fried snacks. This type of food is not good for health because it is generally fried in oil that is replaced each time the fry. Also very high fat content and lack of cleanliness guaranteed if sold on the roadside.
7. Fast food. Among hamburgers, nachos and fries. Very high fat content, as well as calorie content. While healthy nutrition, is negligible.
8. Soft drinks. Although bringing freshness of a moment, these drinks have absolutely no nutritional value. Except, rich in sugar, sodium, and calories.
9. Sugary cereals. Cereals with high carbohydrate content, is increasingly becoming a threat when meeting with the sweetness of sugar. This type of food will increase blood sugar and cause the body to store fat.
10. Milk whole milk. Although calcium is good for the body, this type of milk has a very high fat content which will increase body fat. So, if you want to take the benefits of calcium, replace it by eating fat-free milk or at least the ones that have reduced fat content.
11. Gravy. Fat content and calories and karbihidrat same high-asthma.
12. Bread. Mainly made from flour that has undergone a refining process, so that the high content of fat and carbohydrate. If you want safe, try to eat whole wheat bread, so can the benefits of fiber.
13. Various creams. Whipped cream is often used as an ornamental in strawberry juice and salad dressing, all high in fat and calories will be higher when mixed with your healthy diet. Instead, if you're eating healthy foods, do not peppered with various cream or topping.
14. Mayonnaise. Having so many ties of fat in it. So, you should use a little if you want.
15. Instant coffee. Did you know that a cup of instant coffee contains more than 39 fat? Well, if you do not want your body to be fat, carefully calculate how many calories of instant coffee that goes into the body.
