Things that should not be done when dieting
Beautiful and ideal body so tempting women. No wonder slimming weight to the affairs of the Eve there in the front row.
Various kinds of diets were tested. However, some type of diet was necessary to watch out. Here are some diets that are very harmful for your body.
Raw food
Eating raw foods is based on the effort to get majority of calories from foods that are not processed and cooked.
This type of dieters believe that eating foods that are processed with temperatures above 46-47C will destroy the enzymes which provide many health benefits.
Although most agree that it is best to eat fruits, vegetables, and grains that are minimally processed, the actual processing of food through the correct process can improve the nutritional content, especially phytonutrients, and stop the bacterial activity that is not healthy.
Human chorionic gonadotropin (HCG)
This is a diet with very low amount of calories (500-800 calories per day) coupled with an injection of the pregnancy hormone, human chorionic gonadotropin (hCG). Any diet that reduces calories to below 1,000 calories is not safe, especially for beginners.
And, you will lose lots of weight gain despite an injection of milk shake. Of course, the golden rule of dieting is the faster you lose weight, it will semaking sooner you get it back.
In addition, scientists do not know whether hCG is safe to be injected into the body at a time when our bodies do not produce it naturally.
Cabbage soup diet
Contrary to rumors, these diets are not recommended by the American Heart Association (AHA), Sacred Heart Memorial Hospital in Spokane, Washington; or by any healthcare organization. In fact, the AHA and other organizations recommend a diet to control this trend.
Although there are several versions, all of which are based on the seven-day cycle of eating all kinds of cabbage soup "fat burner" (a mixture of cabbage, carrots, celery, tomatoes, peppers, and onions). Because it consists of many vegetables that contain fluid and nutrition, then this type of diet is not as bad as other diets.
However, if you enjoy food and enjoy life, you will not be able to survive on a diet of any kind are prohibited to consume certain food groups or rely on one or two super foods for long periods of time.
Ear Stapling
Relatively new trend is based on the theory of acupuncture experts that an area of the ear can manage your appetite. The procedure is similar to ear piercing, but constant pressure on the "stomach" your ears will limit your appetite.
There are no studies that suggested a link between ear stapling with weight loss. But there is much evidence that it can cause serious infections and changes in shape.
If you need to do is control your appetite, then you better try eating something that could work better, such as eating more fruits and vegetables compared to other foods
